Archive for December, 2010

What To Eat To Increase Your Energy

If you are looking for ways to increase your energy levels, one of the most important considerations in what sorts of fuel you are putting into your system . Much like a high performance car, your body will run on lesser fuel sources – but don’t depend it to run as well. Many people, when they feel an energy lessening approach on, will reach for sugary snacks and fatty fast foods. But if you’re serious about your health, you know you can do better. Here are some food items that you should be eating and what you should be transposition them for.

 

 Let’s start off with the berry family and in particular blueberries and acai berries which are wonderful sources to increase energy  . Besides the natural sugars they hold in, there are a host of vitamins and anti-oxidants that are necessity to your continued good health. If you want to find a place for more berries in your diet, try dropping the energy bars. These high-sugar bars might give you a temporary sugar high, but they’ll leave you feeling empty in no time flat.

 

Nuts are another great snacking choice . Filled with good fats and oils, these bite-sized wonders will help to fill you up, in both energy and in feeling well fed. If you want to add more nuts to your diet, simply replace the candy you eat. Instead of reaching for a little sugar treat, keep a bowl of almonds and walnuts handy for anytime snacking.

 

You might have heard bad press about the next item, avocados . People see this fleshy fruit and worry about the high fat content. But really, the fats contained in an avocado are the sorts you want more of in your diet. The contents of an avocado are rich and delightful, and make any salad seem like a real treat. If you want to eat more avocados, you might consider it as a replacement for your pre-processed salad dressing, which is filled with processed oils, fatty creams and extra sugars that will do absolutely nothing good for your energy levels.

 

Another great anytime treat are bananas . Full of potassium and nutrients, bananas are particularly good for after a hard workout, so that the potassium can help to repair your worn and worked muscle tissues. If you need to leave something out to make room for bananas, try leaving the ice cream at the store. Still want a cool, creamy treat? Freeze a whole banana overnight, then peel and blend. Serve immediately, and you’ll be shocked by how similar it is to ice cream!

 

And lastly, but most significantly, is water . You might look at water and see nothing but an empty fluid, but keeping your body properly hydrated is essential to keeping you energized. A dehydrated athlete is one that is not performing at their peak. Simply switch out your usual energy beverage or sports drinks, and add more water to your daily diet.  Even when you don’t feel thirsty, you’ll shocked at how much better you feel  .

 

These are just some of the food choices you can make to give yourself more energy.  My thought is this, the more living and raw the food is, the better 

Be the first to comment - What do you think?  Posted by Staff Writer - December 28, 2010 at 4:09 am

Categories: Life Coaching, Self-Improvement   Tags:

Use Hair Remover Cream To Get Rid Of Unwanted Hair

Hair remover cream is no doubt one of the most appreciated and widely used inventions till now. This product has made a huge market for itself as everybody who has crossed the puberty age requires it and several companies who deal in this product have come up to compete and make a place for themselves in the market of hair remover creams. Both men and women have hair growth on several parts of their bodies also including the face. Hair growth may differ person to person depending upon many factors, one of them being genes. Hair also varies in thickness from person to person. Women have lesser body hair than men but both of them indulge in removal of body and facial hair.  
 
 Uncountable products have been made to deal with the hair removal needs of both women as well as men and these products are easily available in stores, supermarkets, pharmacies etc. The availability of such a wide variety make it a tough job for the customers to chose what is best for them. People who are just starting to use such products as well as those who have been requiring it for years, everyone is stuck up with the question that what is best for their usage. Several factors are taken into consideration while making this decision such as which product would cause minimum pain, which product can be used easily, the cost, the time the product would take to remove the unwanted hair etc. 

People who are struggling with the question would like to know that a hair removing cream has all the right answers for the questions above. A hair remover cream is easy to use and with such a wide variety of such creams available, you can easy pick the one that suits your range. The best thing about a hair removing cream remains that you will feel no pain while using it. 
 
  

You may find a hair remover cream in various forms. Cream is the most common of all forms. However, lotions (in tubes as well as bottles) are also available. The latest form of a hair removal cream is a spray- on rub or bottle- on bottle makes the usage easier. You may choose your favorite form from those mentioned above. To lessen the unpleasant strong smell of a hair removal cream owning to its chemical composition, companies have introduced creams in various fragrances -lavender, sandal, lemon rose etc.  
 
 

The chemical composition of the cream differs from one brand to another. Some are strong and last long while others are rather gentle. You may choose the brand that best suits your skin and the type of hair you have. A patch test may help you chose the right cream. You may apply the cream on a small patch of the skin and you will know whether it suits you within one or two days. If you do not feel the cream has caused any harm to your skin, you can use the cream on other parts of your body. The effect of a hair removal cream lasts for two or three days and after that you can see the new hair growing. However if we consider how conveniently a hair removal cream can be used, we can say it is very effective as well as pocket friendly.

Want to know more about revitol hair removal cream and hair remover ? visit us today for expert review.

Be the first to comment - What do you think?  Posted by Staff Writer - December 27, 2010 at 9:25 am

Categories: Life Coaching, Self-Improvement   Tags:

The Art of Coaching in Business

This is a sample of The Art of Coaching in Business video. In this video, consultant Gary Schuman discusses coaching successfully with seven extraordinary individuals who understand the coaching process inside and out: Herb Kelleher, Chairman & CEO of Southwest Airlines Jack Nicklaus, One of the greatest golfers of all time Mercedes Ellington, acclaimed choreographer Keith Lockhart, Conductor of the Boston Pops Orchestra Lenny Wilkens, “Winningest” coach in the history of the NBA Jim Flick, Coach to Jack Nicklaus Sarah Nash, Managing Director of JP Morgan More information about the video is available at: www.cdlconsulting.com
Video Rating: 4 / 5

Be the first to comment - What do you think?  Posted by Rev Forrest - December 25, 2010 at 11:00 am

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Promote Self Worth for People Who Have No Self Confidence

Many people would argue that too high self esteem is often a manifestation of low self esteem. This is very evident with those who go around bullying other people as well as the criminals who take pleasure in pushing people to disadvantage points.

These people tend to have unrealistically high self confidence which lead to uncontrollable impulses. Thus, their sense of self becomes exaggerates that at times, they are being blinded by the realities that they truly have no sense of self worth at all.

The problem now comes with identifying the real people who endure low self confidence, not those who have no self confidence. Remember that there can never be a vacuum in human being. Every place must be filled and so there is no such thing as no self confidence. Instead we can use too low self confidence.

Sufferers of too low self confidence are those who experience social withdrawal. This is inevitable actually since once the person feels his insignificance, he tends to isolate himself and build a word where he is best understood. He will find his comfort zones, which often led to situations that are convenient for him. These zones may not necessarily help him grow and recover from too low self esteem yet these will cerate environments where he is safe from critical eyes.

Another sign of genuine low self esteem is the emotional turmoil that often causes anxiety over things that for other people, requires no serious attention at all. However, this does not negate the fact that for the person undergoing low self esteem such things are vital in their being. This condition will also impede a person from making healthy decisions.

Due to their tendency for social withdrawal and lack of trust on their capacities, people with too low self confidence becomes anxious with their social dealings. Their disposition suffers such that they cannot take full advantage of what the society may offer them. Social dealings for them may serve more of torture than a good source of possible enjoyment. The majority of people with too low self confidence recognizes the potentials of what social skills might offer them yet they lack the control that will help them conquer their fears.

Many of us think that the immediate cure to too low self confidence is to compliment them with their capacities and for jobs that went well. Many resources now dismiss this possibility. In fact, they affirm that sufferers from this condition must not be praised everytime simply because they cannot easily accept compliments. This is the same with arguing with people who are so sure of themselves.

Unconfident people may not be sure at many things yet their belief does not falter when it comes to their capacities. They are most often than not, sure that they are incapable of doing things. Thus, even with them most convincing words, they would not be convinced of how valuable they are. The effective thing that would battle with this is to let immerse them to experiences that would make them realize the opposite. Such must be effective in disturbing their personal perception. Thus, self esteem must emerge subtly, not simply through saying how fantastic or great they are.

You see, better understanding of a condition will always result to the facilitation of cure.

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Be the first to comment - What do you think?  Posted by Staff Writer - December 24, 2010 at 6:43 am

Categories: Business Coaching, Life Coaching, Personal Motivation, Positive Thinking, Self-Improvement, Success Coaching   Tags:

What Everyone is Saying About Getting Your Ex Girlfriend Back Is Dead Wrong And Why

If you have split up with your ex girlfreind then currently it may seem like an uphill battle to get her back. A bit like climbing a mountain where the top is hidden by the clouds :-) The good news is that whilst everything may seem like doom and gloom right now. That there are actually things you can do to get her back. A good start would be to read the contents of the magic of making up review which talks about field tested strategies you can use to get the ball rolling.

Breakups can be very painful and you may feel that you have lost all and you cannot move on without your partner. In time, the majority of people get over these feelings and move on with their lives. Breakups happen every single day, luckily enough there are ways to rekindle love and avoid making some other major mistakes that will keep you apart.

Stop the calls and the constant emailing. It simply makes you look desperate which is a very unattractive trait in a man even if he is trying to pull ex back. You need to man up and show that you can live without your ex. Go out, have fun, see other girls. Playing it cool but friendly will shout your case much louder to your ex then begging or bombarding her with different desperate messages ever will.

Stop trying to talk your ex back or asking them for another chance. Frankly it is not going to work, however much ‘logically’ you think it should. Instead you simply need to return to being the fun guy that she first fell for. Keep it light. Your ex is probably having second thoughts and it’s very rare an ex will be 100% sure about a break up. So you can still get her back if you wise up and take a deep breath before acting.

And it is important that you hone in on the areas that are working out, and not spend your time worrying about the areas that aren’t. In some ways this is counter-intuitive advice. But it is more important to realise where you strengths lie and play up to them, then it is to worry about what you might do less than perfectly in the relationship. If getting your ex girlfriend back is a priority then you need to make sure that you heed this advice.

Starting a relationship in order to fill in an emotional hole is a recipe for another break up. It just means more pain for you and it isn’t fair to the other person. Start off by meeting for coffee or something similar. The key is to keep the meeting nice and short. Give yourself and your ex time to cool down and each of you get your respective emotions under control.
Remember to pull yourself together. Don’t be an emotional wreck. Start by completely cutting off all contact with your ex. Go out and be your own person without them for a while. Keep in touch, but don’t be needy about it. Once both of you are confident and comfortable in each other’s company again you can start taking bigger steps towards a reconciliation.

Understanding the dynamics between two people can get pretty complex. There are many relationships that don’t last because of the failure to understand these dynamics. Understand that during a breakup, both people have a share of the fault. So knowing what happened is important when it comes to successfully implementing ways to get your ex girlfriend back.

Perhaps you are missing the companionship and have decided that somebody else’s company just won’t do, and that you really want your ex. Regardless, it is time to get a plan to get your ex back. Overcoming heartache and getting your ex back may take time, or it could happen very quickly. It just depends.  But one thing is for certain, and that is that starting today means they will end up back in your arms that much quicker.

Be the first to comment - What do you think?  Posted by Staff Writer - December 23, 2010 at 3:53 am

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Total Life Coaching by Lloyd J. Thomas (Hardcover – W W Norton & Co Inc)

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Be the first to comment - What do you think?  Posted by Rev Forrest - December 22, 2010 at 8:56 pm

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Know Your Rights: Laws and Autism

If you or your child has autism, some of the most basic things you can study and learn are your rights. Every American citizen is protected under the constitution, and there are special laws that have been passed to help protect people with autism and other disabilities. By knowing the laws that protect you or your autistic loved ones, you can live in a world that provides better opportunities to everyone, regardless of not only disability, but also race, gender, and ethnicity. This is simply the first step to creating a more tolerant world in general. The first law with which you should become acquainted is I.D.E.A., or the Individuals with Disabilities Education Act. The I.D.E.A. covers children ages 3 to 21 and provides autistic children with the special educational programs they need. The I.D.E.A. gives parents the right to be involved with education decisions concerning their child made by the school. Your child first needs to be assessed to qualify under the I.D.E.A., and this is best done by a private professional. In the end, your child has the right by law to receive a free public education that is appropriate for his or her skill level. If your public school has no such program, they are required to find one or create one at no cost to you.

Also become familiar with and knowledgeable about the American Disabilities Act. Under this act, discrimination due to disability is prohibited in the workforce, as well as with state and local government, public accommodations, the United States Congress, public transportation, and telecommunications. For example, if you are autistic, but have the skills to do a certain job, you cannot be refused the job because of your autism. Other laws provide rights for people with autism so that they are constitutionally equal to others. One such law says that people with autism have the right to vote, and accommodations must be made so that this is possible. Another says that autistic individuals cannot be refused housing based on disability. Others provide equal rights in all other aspects of life, and these should especially be studied if your loved one with autism is in a health care institution. By knowing the law and how it applies to yourself or others with autism, you can be sure that justice is upheld. If you have questions, local law officials should be ready and willing to answer you or provide you with material to answer your own questions. Remember that ignorance of the law is not a valid excuse for anyone, so be an advocate for yourself or others with autism to prevent mistreatment.

Hope Autism Service offer Autism Therapy & Autism Treatment for brain disorder that typically appears during a child’s first three years and lasts throughout a person’s lifetime.

Be the first to comment - What do you think?  Posted by Staff Writer - December 18, 2010 at 2:42 am

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Self Credit Repair saves you big money

Self Credit Repair 

If you’ve chosen to do self credit repair – congratulations on being among the few who have made a really smart choice. Be proud of yourself, but don’t rest on your laurels. Too many people do nothing and just think about it. Self Credit Repair is not hard, but it does require a bit of your time. Trying to puzzle it all out by yourself could take a lot of time. Luckily for you, you don’t have to puzzle it all out on your own. There is one web site that we strongly suggest you to take a close look at. CreditBlossom.com is a free resource with an incredible online application that enables you to write your credit dispute letters in minutes. The easy-to-follow step by step videos walk you through everything involved in self creditrepair.

So, where do you start? There are certainly some things you have to do on your own. You have to have a copy of your credit report. There are many places you can get this on the web. But be careful. Most of them will try to up-sell you on something you don’t need.

After you have your credit report, you need to review it and determine what you are going to dispute. Look everything over. If you are not 100% sure the items are reporting completely correctly, you have a right to dispute it.

What are items should you dispute? Outdated collections, bad accounts that were closed a while back, any negative accounts with even the slightest mistakes reporting. Old closed out collections often are still hurting your credit report since they have a bad rating. This bad rating is in error because the account has been paid off.  You should definitely dispute these. Very often you will find that these thingswill get wiped off your credit report and that will improve your credit score.

After you have decided what to dispute, you will want to produce the appropriate credit repair letters. This is where CreditBlossom.com really helps a lot because you don’t have to do it all manually. The automated Credit Repair Letter Wiz gives you a way to automate the process of writing the credit repair letters and makes it a cinch.

You would also be wise to look at the Federal Trade Commission’s web site about CreditRepair. You can google search “FTC credit repair” and it will be the first link. It is a worthwhile read and goes right in line with everything CreditBlossom.com says on their site about the BEST credit repair option being self credit repair. So, write the credit repair letters and get them in the mail. You will be glad you did.

There are specific rules for sending out the credit dispute letters. Make sure you do it right. Again, all that info is on the CreditBlossom.com site and they give some really nice videos too that show you how to do it.

Be the first to comment - What do you think?  Posted by Staff Writer - December 16, 2010 at 8:30 am

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Did You Know Yorkshire Terrier Pup Training is So Advanced, It’s Actually Simple

Yorkshire terrier puppy training can seem complicated at first glance, because these fierce little dogs are extremely intelligent and notoriously difficult. But once you truly understand the terrier puppies‘ personality, and adjust your training to fit it they are extremely easy to train due to their intense lack to please. As with many breeds that were created for specific jobs, Yorkies are happiest when they feel they are doing a ‘job’ – they like to feel useful. Training helps give them that sense of being useful and makes them theme, helping to smooth out the intense edges of their character.

The most difficult part of Yorkshire terrier puppy training is arguably tail end training. Some plurality claim they are almost impossible to train and even to expect that they may never be all take a crap trained. This isn’t true, but you will need to pay modified attention to potty training with a Yorkie.

The most critical thing with Yorkshire terrier puppies is to follow a strict schedule for potty breaks. Offer praise and attention when your Yorkie succeeds in eliminating outside on a scheduled potty break. You must also stick to the schedule day in and day out – if you wake up at 7 to take the puppy out on the weekdays, you will also need to wake at 7 on the weekends.

Yorkies are keen and inquisitive dogs and they take well to the challenge of obedience training. Yorkshire terrier puppy training should therefore, include not only the raw material commands or Sit, Come, Stay and Down, but also fun commands such as incur. Your Yorkie will need focus training as well to overcome some natural behaviors such as barking and chasing. Excessive barking is one of the reported problems with the breed, but with a focus on training they can learn when it is set aside to bark and when it isn’t.

Proper Yorkshire terrier puppy training will help you ensure that your Yorkie is sweet tempered, welcoming of guests and secure. Yorkies get very attached to their owners, and as such can tummy separation anxiety. This is not a good breed for households that work away from the home all day. Like all toy breeds, they are fragile and must be protected from injury. With proper care and attention your Yorkie puppy will be a loyal, well-behaved and loving member of your star sign.

Be the first to comment - What do you think?  Posted by Staff Writer - December 14, 2010 at 3:41 am

Categories: Business Coaching, Life Coaching, Personal Motivation, Positive Thinking, Self-Improvement, Success Coaching   Tags:

The Path to Success is Paved with Positive Thinking by Wally Amos (Paperback – Blue Mountain Arts)

The Path to Success is Paved with Positive Thinking by Wally Amos (Paperback – Blue Mountain Arts) Price Comparison

Be the first to comment - What do you think?  Posted by mark - December 12, 2010 at 1:01 pm

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