Archive for March, 2014

The Life Coach featuring JPMETZ

Justine needs some help… guess who answers the door…

featuring:

http://www.youtube.com/jpmetz
mattie.k’s boyfriend greg
and, of course, a cameo by stormie :)

follow me, bitches!
http://www.twitter.com/rustydarockstar

Duration : 0:3:11

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Be the first to comment - What do you think?  Posted by mark - March 30, 2014 at 11:22 pm

Categories: Life Coaching   Tags:

14 PRACTICAL METHODS TO COMBAT STRESS

A stress- free lifestyle may very well do wonders in eliminating depression. Listed here are some sensible strategies to fight stress:

1. Specific Amusement And Be Happy. Chortle hard and loud. In case you don’t have a sense of humor, discover someone else who has. Laughter releases endorphins (happy chemical compounds) from the body, and it helps enhance your immune system.

2. Take Control Over Your Time and Schedule. You’ll be rather more able to cope with stress when you’ve got an excellent deal with in your job, relationships, and different activities. When you’re in control, you’re more inclined to remain targeted and calm. Plan your time wisely.

Remember to go away room for sudden occasions – each unfavorable and positive. Be adaptable in rearranging your agenda. Stand up 15 minutes early within the morning. Enable an extra quarter-hour to get to all appointments. Avoid procrastinating on essential or urgent tasks. No matter needs doing, do it immediately. Do the unpleasant duties early, so that you gained’t have to worry about them for the remainder of the day. Preserve an appointment or report book. Don’t just depend on your memory.

Do your duties one thing at a time at a time. Focus your attention on the current second, whether it’s the person talking to you or the job at hand. This helps you to avoid making errors – which lead to more rigidity and anxiety. Be affected person in waiting. Nervousness caused by impatience can rise up your blood pressure. Say “no” to requests that you can not accomplish. Delegate trivial tasks. It’s essential to remember that you don’t must do it all yourself. Crack a job into separate tasks and assign them to folks with the appropriate skills.

3. Work Out Strive and get some habitual exercise corresponding to brisk walking, swimming or whatever appeals to you. Play a sport you’re interested in. Cardio exercises can significantly scale back the stress factor. Work out additionally improves sleep and provides you time to assume and give attention to other things. It additionally promotes the release of natural soothing chemical compounds in your body. Do not consequence to extreme exercise, nonetheless, as this may increasingly have an opposed impact and might cause extra depression.

4. Search Out For A Assist Group. You’ll be capable to manage stress much better you probably have other individuals serving to and supporting you. Do you know that married folks and people who are outgoing (all the time assembly with associates), have significantly low levels of stress of their lives?

Select optimistic mates who aren’t worriers. Pals who continually put you down or discuss gloomily about life will increase your anxiety. Invite a very good buddy that can assist you discuss out an issue and get it off your chest. A long-distance call to an previous pal could be great therapy.

Pardon others as a substitute of holding grudges. Decelerate your standards – for your self and others. Don’t anticipate too much. Perfectionism is not the means to happiness. Become more flexible and adaptable to your environment.

Talk clearly along with your co-employees and boss. Ask questions. Repeat directions that you’re given. Clarifying directions in the beginning of a venture can save lots of time later rectifying out misunderstandings. Be sincere in your dealings with others. Mendacity and cheating leads to stress.

5. Take Breaths Deeply and Slowly. Settle down your muscle tissues, escalating your abdomen and chest. Exhale slowly. Do it once more a number of times. Observe your breath as it flows in and out. Do not try to have power over it. This can be a good approach to calm down in the midst of any activity. This observe permits you to discover a breathing pattern that is pure and relaxing to you. Make use of this yoga approach: Inhale slowly, counting to eight. Exhale via your mouth, even more slowly, counting to sixteen. Make a sighing sound as you exhale, and feel stress dissolve. Do it again 10 times.

6. Consume Wholesome Meals at the Applicable Time. Never skip meals, especially breakfast. Get day out to eat heartily no matter how busy you are. Take nutritious snacks to the workplace, and even the purchasing mall. A nutritionally balanced food regimen is essential to your well being and lifestyle. For example, researchers have found that even small deficiencies of thiamin, a B-complex vitamin, may cause nervousness symptoms. Pantothenic acid, one other B-advanced vitamin, is essential throughout instances of stress. Avoid caffeine, alcohol, and large amounts of sweets, which may worsen symptoms of stress.

7. Live Optimistically. Depend your blessings, notably when all the things seems to go wrong. Imagine that many different individuals are residing in worse conditions than you are. Don’t exaggerate the complexity of your problems. Every problem has a solution. All that you must do is find that solution. Study to be completely happy and to enjoy life’s blessings. Dwell someday at a time.

8. Put Off Issues Earlier Than They Occur. This takes some preparation. If you’ll one other metropolis for an worthwhile assembly, carry your presentation materials and dress swimsuit on board the plane. Acquire gas for the car before the tank is unfilled. Get normal oil changes and checkups. Keep meals prepared anytime at your house so you can repair a fast meal without going to the store. Maintain food, drugs, and toiletries on hand so you by no means must feel tensed after they run out.

9. Enjoy The Good Issues That Life Has to Offer. Grant your self some bodily pleasure and enjoyment to help your stress slip away. Indulge yourself to knowledgeable massage, or commerce massages with a liked one. Give yourself consent to take pleasure in a movie, watch a concert or sports activities event, listen to music, or learn a book. Benefit from a soothing cup of chamomile herb tea with a little little bit of honey. Chamomile has long been used to relieve nervous tension.

Arrange a day of beauty with a friend. Do each other’s hair, or paint your nails and chat.

Make a easy steam facial at dwelling by boiling water. Remove the pan from the stove. Cowl your head with a big towel in order that it creates a tent over the pot. Steam your face for five or 10 minutes. Add aromatic herbs to the water for a sensual touch. Center your attention on any of the senses – hearing, seeing, eating or body actions – for a number of minutes. Even washing your hands can grow to be a sensual experience.

10. Possess a Particular Purpose or Purpose in Life, and Attempt for it.. Plan ahead to fulfill your most desired targets in life. It is best to all the time wake up with a way of purpose.

Time administration consultants spotlight the importance of writing down your important goals. Break huge projects down into a series of small steps that you could work on each day. Want to change jobs? Contact one prospective employer today. Is writing a e-book your dream? Commit to writing one page a day. Inch by inch, slowly however certainly, you will get to your ultimate destination. Knowing that you’re striving toward your goals relieves frustrations that mount if you feel stuck in a situation that seem to have no direction.

11. Move Away to Recharge Your Spirit. Make a schedule for a private time alone each day. You deserve it. Unplug the phone and enjoy a quiet night alone or with your family, or even 15 steady minutes in the bathe or bathtub. It’s possible you’ll wish to spend a few minutes writing your feelings out in a journal. It could enable you to find a new viewpoint in life and relieve inner conflicts.

Extra Tricks to Recharge Your Spirit · Have on earplugs for fast peace anytime, anyplace. · Be taught of a meditation technique. Two methods: Observe your ideas as they move via your mind. Or, repeat a word or phrase with an uplifting meaning. · Put into apply progressive leisure for 20 minutes twice a day to relive high blood pressure and different physiological responses to stress. Make tighter and launch every muscle group in turn, beginning with the soles of the feet and slowly working up to the scalp. · Schedule a weekend exercise that is a change of your ordinary routine. If your week is loads scheduled, calm down and luxuriate in noncompetitive activities. If you are never in a position to complete anything throughout the week, select a venture that you would be able to complete in a number of hours on weekends. · Take time out for just a little leisure in the middle of your workday. When the pressures of finishing a venture are too great, your productivity can drop. Take a stroll or eat lunch outside the office.

12. Use Visualization and Affirmation Techniques. You can conquer a circumstance you worry by going over the event in your mind. Think about the scene in clear detail and visualize the absolute best end result that may happen.

You may also scale back an imagined concern right down to measurement by picturing the worst potential outcome. Visualize describing this worst case to your best good friend the following day and the sympathy you receive. Imagine telling a group of buddies the subsequent month, who contribute to their similar experiences. Finally, think about joking about your disagreeable expertise with a complete stranger a month later. If you carry this train by means of to the top, your stress will turn out to be one thing to laugh about.

Replace detrimental self- speak with affirmations. Don’t let your mind be crammed with gloom: You’re too ugly. . . you’re too old. . .you’ll never achieve anything. And things like: What if I fail the exam? What if she doesn’t like my gift? What if we get misplaced? This stuff haven’t even occurred yet. Nourish your thoughts with a continuing stream of “I can; therefore, I will.”

13. Get Ample Sleep. Choose how a lot sleep you require for very best performance. Lack of sleep worsens the body’s responses to stress and lowers the immune system.

14. Don’t Be Self-Centered. Always do not forget that you don’t have to attain all the money, fame, and success within the world. At this time’s society forces us to build up as a lot accomplishments as we are able to, while trying to steadiness our personal private and family life. There’s just not sufficient time to do all these things. Start from an important process and focus on one factor at a time.

Visit: Anxiety Attacks Treatment, Treatment For Panic Attacks and Anxiety Disorders Treatment

Be the first to comment - What do you think?  Posted by Staff Writer - March 29, 2014 at 11:08 pm

Categories: Business Coaching, Life Coaching, Personal Motivation, Positive Thinking, Self-Improvement, Success Coaching   Tags:

Lauren Graham in Life Coach

Lauren Graham’s scenes in The Life Coach Movie

Duration : 0:1:30

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Be the first to comment - What do you think?  Posted by mark - March 27, 2014 at 10:29 pm

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Whats your opinion on Robert Kiyosaki? Or, the whole success coach craze?

Do you believe they perhaps are not original or etc? Let me know what you think about self-help coaches in general. Thanks

He talks a good talk, but few can replicate his success. I believe he was more fortunate than skillful.

Be the first to comment - What do you think?  Posted by mark - March 25, 2014 at 9:41 pm

Categories: Success Coaching   Tags:

Is the Financial Crisis a Blessing in Disguise?

Companies are dissolving at alarming rates, people are walking away from homes, and corruption seems rampant in formerly trusted institutions. Consumer confidence is at historic lows as American industry scions teeter and fall, or threaten to.

With the recent financial turmoil on the minds of many millions of people the world over, it is safe to say that worry and fear have become pervasive. If you have not lost your job, chances are good that you know someone who has.

While job loss can be a devastating prospect, especially around the Holidays, there may be some hidden gems hidden within the difficulty. If you are able to take a deep breath and step back mentally from your personal situation, you may find that while one door is closing others are opening for you. This can be a time to re-group and gather your thoughts…to consider the path you have been on and to make adjustments as necessary based on your conclusions.

Have You Been Stuck?

Often, in decent economic circumstances, people drift along at jobs they don’t care for, dreaming of some day starting their own businesses, or pursuing jobs they love and which bring fulfillment. Because of the steady paycheck and the very human characteristic of falling into habitual behaviour, however, these same people never take action on those dreams. Alternatively, they don’t act because they are afraid of losing their security and stepping into the unknown. Sound familiar?

Well, guess what? Many people are now being forced to step out into the unknown – that fear they unconsciously avoided has hit them full center and they are forced to confront it and deal with the new reality. Is it possible that this could be the best thing that ever happened to them?…

The Silver Lining

Throughout the literature and popular theory in the world of personal development and achievement, you will hear of the concept of opportunity hidden in adversity. Napoleon Hill, author of the success classic ‘Think and Grow Rich,’ tells us that within every adversity is the seed of an equal or greater opportunity. What does this mean, and how can it help those who are struggling to deal with job loss and uncertainty?

Think about your future and the future of your nation, your town, and your family. If your future has been tied to a large organization – whether through employment or investments – then much of the control has been out of your hands. The days of trusting a company seem to be long gone, however, and perhaps this is a good thing for the average citizen. For isn’t it a good thing when a person awakens and undertakes the necessary introspection – and subsequent action – to ensure their own financial future looks bright?

While it is never advisable to blindly jump into an entrepreneurial venture or to change paths without deep consideration, it is always a good idea to take a long, hard look at our current behaviours and habits. Are we taking ourselves where we want to go? Have we lost sight of our goals, or have we veered off our chosen paths entirely? Do we even know what we want anymore?

Hope for the Future

Perhaps this financial crisis will serve as an impetus to a fundamental change in the paradigm of popular culture.

Perhaps we can all give some long-overdue consideration to how we educate our children, and why we do not teach them the basics of money management and business skills. Perhaps we’ll all consider how best to use our strengths, our skills and our passions to contribute both to a thriving society and a financially secure future for ourselves and our families. Perhaps there will be a wave of change which is both created by all of us and washes over all of us, leaving in its wake more aware, concerned and action-oriented citizens.

Look to yourself, and look to what YOU can do to turn things around. Look inside to discover what you REALLY want for your life, and then ask HOW can you make this happen? Trust, though difficult, that maybe there are bigger, better plans for you, and that all you need to do is orient yourself to that which you want, and stop focusing on the fear and worry, and the Universe will open some new doors for you. Maybe they’ve even been open all along, but nobody was looking…

Shauna Arthurs
http://www.articlesbase.com/personal-finance-articles/is-the-financial-crisis-a-blessing-in-disguise-699336.html

Be the first to comment - What do you think?  Posted by mark - March 24, 2014 at 9:32 pm

Categories: Personal Motivation   Tags:

How do you find a Business Coach?

I have 111% passion for Business! where could i find someone to guide me through business & teach me how to help him/her make lots of money ?

Join chat rooms and meet other people looking to do the same thing you are doing. Maybe go to your local small business development center (sbdc).

Be the first to comment - What do you think?  Posted by mark - March 21, 2014 at 8:48 pm

Categories: Business Coaching   Tags:

What If – Positive Thinking

http://www.sil4u.com presents a short powerful story of ‘What If’?

Life changing questions about family, friends, relationships and careers.

Free quiz at http://www.sil2008.com

What if … is about positive thinking and self improvement. This short video might be the starting point of living an amazing life.

Duration : 0:2:20

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Be the first to comment - What do you think?  Posted by mark - March 20, 2014 at 8:23 pm

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Stay Motivated With Personal Growth Guide & Motivational Newsletter

Motivational speaker, author and karate world champion offers a free World Champion Personal Growth Guide along with a monthly Motivational Quotes Newsletter and audio podcast called Dose of Motivation, all described in this video.

Duration : 0:2:3

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Be the first to comment - What do you think?  Posted by mark - March 19, 2014 at 7:52 pm

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What is Life Coaching & what Grounds does a top life coach use?

According to life coach Dennis Grounds who is a Top Healer, Mentalist coach, inner soul trainer, light worker, mind, body, soul and an essence building Top Life Coach, the grounds he uses are called simply R.A.Y. Radiance About Yourself called "THE RAY METHOD"

This is a very spiritual physical method that these TOP LIFE COACH people do and it will make you value what Grounds they will say and it will help you to have more fun and find your "Chi" to live a better life for yourself. Top Celebrity Life Coach can teach normal folks! "Grounds For Life" STEP INTO THE TRAINING GROUNDS life coach works on your soul, spirit, mind, body and life force to help you attain higher goals you have for living. The healing begins, because you are drawn to it as soon as you think about it. Top Life Coach will recognize "what’s next" and will teach you new skills to "achieve".

Be the first to comment - What do you think?  Posted by mark - March 16, 2014 at 6:28 pm

Categories: Life Coaching   Tags:

Keith Ferrazzi’s Life Coach Tool 1.0

Reader’s Digest Life Coach Tool v1.0 by Keith Ferrazzi

Duration : 0:2:28

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Be the first to comment - What do you think?  Posted by mark - March 15, 2014 at 6:04 pm

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