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Month: April 2016

Exercise & Motivation, Part 4: Maintenance & Relapse

Exercise & Motivation, Part 4: Maintenance & Relapse

WHAT ARE THE MAINTENANCE AND RELAPSE STAGES? In the maintenance stage, you’ve been exercising regularly for long enough that it’s become a habit. You’ve created a routine that works for you, and (if you’re doing it right), you’ve started seeing the benefits you originally wanted in your life.  There are still a few traps that can derail you, though. When this happens, and you find yourself no longer exercising, you’re in Prochaska’s ‘Relapse’ stage. Most ‘traps’ will either involve a…

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All athletes will be motivated.

All athletes will be motivated.

It is a well known proven fact that success requires a substantial amount of laborious work, endurance and patients. So as to achieve victory a sports individual is required to practice and train continually perfecting the basic skills. As such, they need to be suitably motivated intrinsically and extrinsically. All great athletes have one thing that motivates them and pushes them farther then other athletes. Individuals may be motivated in numerous ways. Researchers state that motivation is “a process by…

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Positive Affirmations Develop Positive Life Change

Positive Affirmations Develop Positive Life Change

Using positive affirmations is a powerful positive thinking technique that you can use effectively in countering the negative beliefs that may be regularly sabotaging your attempts to live a happier and more fulfilled life. How successful and happy we are is often defined not by what happens to us, but rather, by how we react to the events in our lives. It is our subconscious beliefs about ourselves and the world around us that determine whether the reactions are positive…

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3 Things Personal Trainers Do Not Tell You

3 Things Personal Trainers Do Not Tell You

When it comes to working out everyone likes the idea of getting a personal trainer. I like it myself. It can help you in a variety of ways. Personal trainers can help you with motivation since you have someone standing over you while you workout. They can also help with commitment since you have to pay for their service you are more committed to sticking to it. They can also help with advice on the proper way to work out….

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(3/4) Lecture 1: Motivation (Traffic Simulation Class by Shan Huang)

(3/4) Lecture 1: Motivation (Traffic Simulation Class by Shan Huang)

The is the first lecture of a graduate class in fall 2010 namely “Traffic Simulation” in the field of transportation engineering. I am Shan Huang, the founder and instructor of this course, also a Ph.D. Candidate at University at Buffalo, the State University of New York. Hope you like it! The slides and my contact information can be downloaded from my personal website – http://www.shanhuang.net. Feel free to contact me. I look forward to receiving your comments and suggestions. I…

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Maverick Money Makers Exposed™

Maverick Money Makers Exposed™

On a regular basis, I attend a variety of meetings in Chicago that are centered around building wealth. As you’ve probably heard, one of the secrets to success is to surround yourself with “like minded” people. I’ve found this to be a great way to connect with others and learn about real business opportunities that work. A philosophy I subscribe to is to find what other people are doing to be successful and replicated it. There’s no need to overcomplicated…

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What do you think of this UCAS application personal statement?

What do you think of this UCAS application personal statement?

Understanding cinema and television as the unbounded global media that it is has always intrigued me. Even after watching some of my favourite films I immediately purchase them in script form in an effort to understand why these motion pictures can captivate an entire group of spectators in cinemas and homes across the world. Gaining entry to the course would open up a whole new world of knowledge and information , however, the biggest aspect of the course for me…

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What are your thoughts about Positive thinking?

What are your thoughts about Positive thinking?

Do you think that sometimes our thoughts can and will manifest into something real? Example: If you keep telling yourself "I’m not good at This or That" and keep telling yourself and then you end up not being good at that particular thing. Was wondering if people out there believe in the role of positive thinking for everything around us. Positive thinking works. The first place that it works is within ourselves. This then reflects with the way that we…

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