Posts Tagged ‘happiness’

Positive Thinking to Keep a Boomer’s Heart Healthy

Science is showing us daily evidence that our mind and how we think has an impact on our bodies. This article discusses that fact. It focuses on your attitude and your heart health. There are additional resources at the bottom of the article.

Applied Creative Evolution Positive Thinking And Heart Health

Studies and for many personal experience has shown that heart attacks are one of the most dangerous things that can happen to a person. Women are more prone to heart attacks and dying as a result that are men. Having a negative mental attitude can actually increase your chances of having a heart attack. Constant worrying has a deteriorating impact on your heart.

So who will having a negative mental attitude affect your heart in a negative way?

Studies completed at the University of Kentucky have shown that patients who showed consistent negative thought patterns were at a higher risk of developing mental illness and or depression. Patients who have both heart issues and depression are at a greater risk of death.

Negative thinking will increase the levels of stress hormones which will inhibit your ability to heal and stay healthy. When you are focused on your poor health it is more difficult to live a life that is fulfilling. Being negative becomes a self fulfilling prophecy. From a symbolic standpoint, the heart is the focus of our ability to love. When we are negative and refuse to give love, we in many ways cause damage to our physical heart.

When we employ positive thinking, we are better able to allow our heart to remain healthy. When we talk about positive thinking we are not just thinking about ourselves from a selfish standpoint but also about others. We should want what is best for all. Having good things happen to you does not means something bad has to happen to someone else. There is an attitude of abundance that goes with positive thinking. This approach will help you reach a place of mental peace and a feeling of satisfaction.

Ways to think Positive.

Becoming a person that thinks positive will take effort and focus. Our minds have been trained to move towards the negative. This means that when you begin to think negative you will have to force your mind towards the positive. Here are some tips to help you make that change.

1. Focus on avoiding negative thinking and thoughts – When you realize you are thinking negative thoughts say “Stop” or “No” out loud. This will help your mind stop what it is doing. Then move towards the opposite of what you were thinking. Think of the ways that the situation can actually work not failure.

2. Use positive affirmations daily – There are many lists on the internet of positive affirmations. Find some that work for you and fit the areas that you want to change. Say them at least once per day. Your mind will begin to rewire itself. Here are some examples:

I love who I am and I appreciate the person that is me.

I feel comfortable and safe in expressing my feelings.

I am deserving of giving and receiving love.

I know that life will always bring the best to me for me.

I attract only loving and kind people into my life.

3. Stay busy – When we keep ourselves occupied we do not have time to worry about what can go wrong. We are too busy making things happen. As you accomplish things you will realize that you enjoy getting things done more than worrying.

4. Stay physically active – When you take the time to get out and enjoy the sunshine you will feel better. Exercise helps release chemicals that occur naturally in our bodies that help us feel better.

Resources:

WebMD: Positive Thinking helps heart patients

Using The 12 Steps To Cope With Problems

The 12 steps can be more than just a way to stay sober. You can work a 12-step program to overcome other personal problems, using it for conflict management when it comes to relatives, or to gain peace of mind in a crisis. Some people mentally work the program each day as a source of strength and comfort.

Read more...

Attitude in Positive Thinking and Self Talk

Research has shown the value of Positive Thinking And Self Talk. This article reviews those concepts. There are additional resources at the end of this post.

Applied Creative Evolution Attitude in Positive Thinking and Self Talk

To achieve success we need to have a positive attitude. We can achieve this by using positive thinking and self-talk. People who succeed need to think positive and tell themselves that they can do it.

Being positive and telling yourself that you can do something like reaching that big dream you have for the future will change your attitude and make those dreams come true. Tell yourself that you can do it instead of thinking negative and let your self-think that the dream is too big you’ll never make it that far. This is called affirmatives, which bring nice rewards.

If we think about negative things, our mind will talk us right out of doing something especially if it seems scary. Don’ pay attention to those negative notions; jump in there by thinking positive, like “I can do this.”

Our attitudes depend on how we are thinking.  If we think negative thoughts, we will be unhappy making our attitude stinks. When we are happy, thinking positive things, our attitude will be happy and we in turn can be happier around others as well as ourselves.  We have to be happy with our self in order to have a good attitude on life.

Find out why you are holding a grudge about something. Think about how you got this rotten attitude and what can you do to change how you feel. Make a list of all the things that made you angry and what made you angry with yourself. Now prioritize the list with the worst one on top and work your way down until the bottom is the most less that bothers you.

Now make some suggestions on how to eliminate this list in order for you to like yourself and those around you. Changing is not going to be easy and some people might make fun of you or get mad but do what you have to do in order to change your attitude from being negative to positive.

You can’t have a positive thinking and self talk if you’re not happy with yourself. Think positive and tell yourself you are going to make these changes in order to be the kind of person in your dreams.

If you haven’t already made of list of dreams and goals, you want than do that right now.  Make your list of dreams and goals that you really have to work for in order to achieve them. When you are writing you may be thinking negative things like “I’ll never be able to get this dream” but you can by changing your attitude on life and using your power of positive thinking and self-talk.

Feel like a new person with an attitude adjustment; remember that if your thinking negative than that is how you’re going to feel. Positive thinking and self-talk will make you think happy giving you better health as well.

Think happy things by positive thinking will get you a long ways towards your goals for the future.

Relieving stress by thinking positive things will help you prevent health problems. Stress can and will cause you high blood pressure, heart diseases, strokes and high cholesterol.  Start relieving stress with positive thinking and self-talk.

Tell yourself that you’re going to be a happy person today. Everyday you’re going to learn to smile more, learn a new skill, and do something positive for yourself.  These and many others thinking positive will help relieve stress and help to putting your life on track with better health.

Resources:

Mayo Clinic: Positive thinking: Reduce stress by eliminating negative self-talk

Wikipedia: Positive Mental Attitude

Happiness is to build relationships