Positive Thinking to Keep a Boomer’s Heart Healthy
Science is showing us daily evidence that our mind and how we think has an impact on our bodies. This article discusses that fact. It focuses on your attitude and your heart health. There are additional resources at the bottom of the article.
Applied Creative Evolution Positive Thinking And Heart Health
Studies and for many personal experience has shown that heart attacks are one of the most dangerous things that can happen to a person. Women are more prone to heart attacks and dying as a result that are men. Having a negative mental attitude can actually increase your chances of having a heart attack. Constant worrying has a deteriorating impact on your heart.
So who will having a negative mental attitude affect your heart in a negative way?
Studies completed at the University of Kentucky have shown that patients who showed consistent negative thought patterns were at a higher risk of developing mental illness and or depression. Patients who have both heart issues and depression are at a greater risk of death.
Negative thinking will increase the levels of stress hormones which will inhibit your ability to heal and stay healthy. When you are focused on your poor health it is more difficult to live a life that is fulfilling. Being negative becomes a self fulfilling prophecy. From a symbolic standpoint, the heart is the focus of our ability to love. When we are negative and refuse to give love, we in many ways cause damage to our physical heart.
When we employ positive thinking, we are better able to allow our heart to remain healthy. When we talk about positive thinking we are not just thinking about ourselves from a selfish standpoint but also about others. We should want what is best for all. Having good things happen to you does not means something bad has to happen to someone else. There is an attitude of abundance that goes with positive thinking. This approach will help you reach a place of mental peace and a feeling of satisfaction.
Ways to think Positive.
Becoming a person that thinks positive will take effort and focus. Our minds have been trained to move towards the negative. This means that when you begin to think negative you will have to force your mind towards the positive. Here are some tips to help you make that change.
1. Focus on avoiding negative thinking and thoughts – When you realize you are thinking negative thoughts say “Stop” or “No” out loud. This will help your mind stop what it is doing. Then move towards the opposite of what you were thinking. Think of the ways that the situation can actually work not failure.
2. Use positive affirmations daily – There are many lists on the internet of positive affirmations. Find some that work for you and fit the areas that you want to change. Say them at least once per day. Your mind will begin to rewire itself. Here are some examples:
I love who I am and I appreciate the person that is me.
I feel comfortable and safe in expressing my feelings.
I am deserving of giving and receiving love.
I know that life will always bring the best to me for me.
I attract only loving and kind people into my life.
3. Stay busy – When we keep ourselves occupied we do not have time to worry about what can go wrong. We are too busy making things happen. As you accomplish things you will realize that you enjoy getting things done more than worrying.
4. Stay physically active – When you take the time to get out and enjoy the sunshine you will feel better. Exercise helps release chemicals that occur naturally in our bodies that help us feel better.
Resources:
WebMD: Positive Thinking helps heart patients
Categories: Positive Thinking Tags: applied creative evolution, goals, happiness, health, heart heath, inspiration, mental health, motivation, Personal Development, Personal Motivation, Positive Thinking, self-development, Self-Improvement
Using The 12 Steps To Cope With Problems
The 12 steps can be more than just a way to stay sober. You can work a 12-step program to overcome other personal problems, using it for conflict management when it comes to relatives, or to gain peace of mind in a crisis. Some people mentally work the program each day as a source of strength and comfort.
Categories: Personal Motivation Tags: 12 steps, applied creative evolution, attraction, coaching, happiness, inspiration, motivation, Personal Development, Personal Motivation, Positive Thinking, self help, self-development, Self-Improvement, Twelve Step Program
Stressed Out? Here Are Some Great Ideas!
Everyone has a different trigger point for stress. Quite often, people are unsure of how to effectively deal with their stress. In this article you will learn some ways to help you better deal with excess stress and begin to live life more relaxed and stress-free.
Categories: Personal Motivation Tags: advice, applied creative evolution, Innovation, inspiration, leadership, motivation, Personal Development, Personal Motivation, self help, Self Help Advice, Self Help Tips, self improvement and motivation, Self-Improvement, stress, Stress Management, stress relief, Time Management
Motivational Video from Zig Ziglar Keys to Igniting Motivation and Success
Visit http://bit.ly/924JR2 for free tips from the world’s top experts!
Motivation is temporary – but so are bathing and eating. It just turns out that if you do them every day you will see yourself living stronger and feeling more revitalised in the process! In this powerful seminar, Zig Ziglar, the world’s foremost authority on personal development, shows you how to ignite the keys to motivation and success in your life.
Get on the Fastest, Easiest route to Achieving Health, Wealth, and Happiness! Learn from over 300 Online Video Seminars from the World’s Greatest Personal Development Experts, Speakers and Authors.
Visit http://bit.ly/924JR2 to speedstart your success today!
Duration : 0:4:48
Categories: Personal Motivation Tags: attraction, Being, development, growth, happy, Help, inspiration, law, Motivational, of, Online, personal, Secret, self, SEMINARS, STRATEGIES, success, the, video, zig, ziglar
How_Great_I_Am.m4v
An absolutely outstanding video on personal motivation and never quitting, put together by Tony Robbins. I watch this every day, it motivates and inspires me, maybe it will do the same for you too!
Duration : 0:4:18
Categories: Personal Motivation Tags: inspiration, leaders, leadership, motivation, perseverance, personal growth, vision
Part 12 Allison Maslan Shares Insights to Finding Your Soulmate
Allison Maslan teaches how to find true love. She reveals how she found her soulmate after years of choosing the wrong match. How to be deliberate and manifest your soulmate now.
Duration : 0:7:54
Categories: Success Coaching Tags: achieve your goals, become an entrepreneur, business coach, Business Coaching, career coaching, find true love, find your soulmate, getting unstuck, Goal Setting, inspiration, law of attraction, life coach, Make More Money, money, motivation tips, motivational speaking, Napoleon Hill, relationship coaching, start a business, success coach, Success Coaching, the Beatles, the who, think and grow rich, turn your life around
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VictoryLap.biz was created to help people achieve a right frame of mind to attack their day and live their lives with no regrets. As we all need a positive out look in every endeavor of life, be it professional or personal. We feel they both tend to go hand in hand and need to be in sync with each other.
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Duration : 0:1:26
Categories: Personal Motivation Tags: Affermation, Daily Affirmation, Daily Motivation, Daily Quotes, Daily speech, I can, inspiration, Inspirational, Inspirational Quotes, Inspirational Speech, motivation, Motivational, Motivational Quotes, Motivational Speech, yes
What to do when life goals conflict with career – Life Coach Matthew Ferry
Author & Life Coach, Matthew Ferry answers the question, “What do I do when my life plan conflicts with my career?” from his January www.AskMatthewFerry.com webinar. Go to www.matthewferry.com right now for more free tools sure to inspire and empower you.
Duration : 0:3:23
Categories: Life Coaching Tags: Balanced, coaching, happiness, inner, inspiration, life, motivation, Peace
Fun Stories about Inspired Action – Life Coach Matthew Ferry
Matthew Ferry and Thach Nguyen present at Matthew’s Mental Journey to Millions September 2007 in Irvine California.
Duration : 0:5:56
Categories: Life Coaching Tags: Balanced, coaching, happiness, inner, inspiration, life, mindset, motivation, Peace, Positive, success
Motivational Inspiration – Rocky Song – Rocky Victory
Check This Out: http://www.oliviervasquez.com/yt
In this Video, I share something very personal:
The Rocky song has gotten me through relationship
issues, Work issues, Life Obstacles & all types of
problems…
If you’re not a music person, yuo may have a movie,
a person or even a commercial that helps you get into
proper gear…
This is my inspirational Song: The Rocky Song –
Please share your inspirations with me. Thx!
Follow me on Twitter:
http://www.oliviervasquez.com/yttwitter
Duration : 0:1:58
Categories: Personal Motivation Tags: action taking, can do, empowerment, inspiration, motivation, Olivier Vasquez, rocky I, rocky II, Rocky III, Rocky IV, rocky song, Rocky V, Rocky VI, take action
