Posts Tagged ‘Life Coaching’

Life Coaching – An Introduction To The Revolution In Personal Improvement

Life Coaching is something that is growing in popularity. People are looking for ways to accomplish their goals in self improvement. This article discusses the role of a life coach. There are also additional articles at the bottom of this post.

Applied Creative Evolution Self Improvement

Life coaching arrived in the UK around 10 years ago, having started in the United States some 10 years earlier. The idea of life coaching is to define goals and work out how you can achieve them. Whereas therapy analyses the past, with life coaching the emphasis is on the future and how the client can fulfil their potential.

A life coach will not judge their clients but work with them on issues causing difficulties in their life. They will help the client understand problems, see what may be holding them back, work out solutions, set goals and concentrate on ways to change for the better. Life coaching will usually involve a series of regular sessions over several months and contact with your coach can be by telephone, email or personal visit.

Life coaches will have different styles and use a variety of methods in their work, depending on the needs of their client. Many will use experience gained in disciplines such as sociology, psychology, career or other forms of counselling. However, life coaching is not intended for those with psychological illness.

Individual clients come from all sorts of backgrounds and maybe looking for anything from major life changes to a few small adjustments to put them back on track. Although clients are often individuals, many companies also use life coaches to work with their employees in house. Improving motivation, developing leadership and teambuilding skills, or managing working relationships could be some of the areas covered.

How can life coaching help me?

If you are at a transition point in your personal or professional life then coaching can give you the confidence to set priorities, take decisions and make changes which will ultimately help you achieve a happier life. It is all about taking charge of your life and getting the results you want, rather than drifting and allowing things to happen around you.

In your working life perhaps you would like to improve your career opportunities, achieve more or develop your skills, but you are not sure how. Alternatively perhaps you would like to become self-employed, or simply need a change. A new challenge can give you a sense of purpose but you may lack the confidence to proceed. Life coaching will help you understand and accept your weaknesses, but also enable you to believe in yourself and make the most of your strengths and abilities.

In your personal life you may feel you need or want to change your lifestyle. Perhaps you would like to lose weight, improve your health and fitness, manage stress or gain a better work/life balance. While you may well know what you should be doing, actually keeping up lifestyle changes is difficult at times. Coaching can help you identify exactly why you want to change, why earlier attempts may have faltered, and to view the process in a more positive way. Crucially the targets you set will be realistic so that your motivation and the benefits of change can be maintained.

Good relationships with those around you are very important to your sense of well being and satisfaction with life, but relationships can be difficult both at home and at work. However, this can improve with the help of coaching sessions. Talking through the issues will enable you to see how you can change to help resolve problems.

How can I find a life coach?

There is no professional body or any regulation in the Life Coaching industry. In theory anyone can set themselves up as a life coach with no formal training or experience. There are training courses available but no recognised qualifications. Therefore your own research and instinct will be the most important factors when looking for a life coach. The media, particularly the internet, and personal recommendation are likely to be your best sources of information.

Your choice of life coach will partly depend on your purpose. If you are looking for assistance with a particular area of your life, then you will want to research the experience and skill available in that area. For example, some coaches may be more effective working on family issues than changes at work. However, you may feel that personality and how the coach clicks with you are more important than any particular background. The way the coach asks questions, delivers constructive criticism and motivates their client is of course going to be vital to the success of the sessions. Also remember to consider whether you would like the option of face to face contact with your coach.

A good life coach will not ask for a large payment upfront. After the initial introductory conversation you should be allowed time so that you can be reasonably sure you have made the right choice. This works both ways as the coach will also want to be sure you will have a successful working partnership.

Can I become a life coach?

As a life coach you will need excellent communication and listening skills, a positive approach and the ability to encourage and motivate others. You must obviously enjoy working closely with people and also be flexible. More specific skills may be required if you choose to work in a particular area of life coaching.

Although there are currently no qualification requirements, you may well choose to undertake some form of training course before you start to practice life coaching. Training will develop your skills and is likely to give you more confidence and credibility. As there are no academic standards you will have to rely on your own research and evaluation to find an appropriate course. Your choice will depend on previous experience, and personal interest. Remember to ask about the cost of the course, time involved, support available and recommendations from previous students.

Marcus Brooks

http://www.articlesbase.com/self-help-articles/life-coaching-an-introduction-to-the-revolution-in-personal-improvement-106054.html

Disclosure

Resources:

SelfGrowth.com

Wikipedia: Personal Development

Free NLP Mind Coaching Tools and Strategies

The techniques of NLP or Neuro Linguistic programming have been used for various purposes both positive and negative. This video discusses the concept. There are additional resources at the end of this article.

http://www.markholland.com.au/ Visit with instant access to NLP Mind Coaching Tools and Resources from Mark J Holland NLP Mind Coaching when you leave you Name and email address.

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For Decades NLP has been used to Change individual Lives locally around the world

Mozart used Mind Coaching Techniques to compose famous Classical Music
Albert Einstein used Mind Coaching Techniques to Develop Brilliant Theories
James Earl Jones used to overcome stuttering
Bruce Willis used it to overcome stuttering
Lady Diana used it for confidence and public speaking
Sarah Ferguson used it for weight loss

Pat Cash
Henry Ford, John Travolta, Ricky Martin,
Matt Damon for improved health (stop smoking)
Martha Stewart overcome fears and phobias
Ben Affleck Stop smoking
Drew Barrymore Stop Smoking

Studies on the benefits of NLP Mind Coaching have found that personal coaching has helped people in the following ways:

•Increased self-awareness (68%)
•Improved goal setting (67%)
•Live a more balanced life (61%)
•Lower stress levels (57%)
•Increased self-confidence (52%)
•Enhanced communication skills (40%)
•Improved project completion (36%)
•Better relationships at work (33%)
•Fuller family relationships (33%)
•Ability to enjoy life more (32%)
•Career Advancement (24%)

Start your own life transformation today

Resources:

What is NLP?

Wikipedia: What is NLP

Duration : 0:1:9

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The Convergence of Science and Spirituality

For many years science and spirituality seems to be moving further apart like particles from the “Big Bang”. Now it seems these two trains of thought are again moving closer together. This article discusses the prospect of  “The Convergence of Science and Spirituality”.

Applied Creative Evolution The Convergence Of Science And Spirituality

During the course of any given day, we have thousands of thoughts that flow through our brains. The majority of those occur without our being aware of them, even though they guide our lives. Things like the act of taking a breath occur without conscious thought or effort. The very act of living occurs with any participation on our part. This is something that we take for granted but is also an opportunity for great learning.

The daily things that are solved are usually done so without much effort. Many of these things are solved with the unconscious area of the mind. These are the things that as a result of our experience we are able to solve almost on an automatic basis. Conscious thought comes into play when we get outside of our life experiences or routines. This is something that is done on purpose.

What makes up our consciousness?

Have you ever seen an animal growl or bark at its reflection in a mirror? This is because it is not self-aware. It believes that it is focusing its attention on another being. How does this happen from a scientific standpoint? What is it that separates us from animals?

When these questions are examined from a scientific standpoint we see the following. The brain is the home of our consciousness. Human beings have a frontal cortex that is highly developed. The frontal cortex has three distinct areas. The parts of the frontal cortex are called the cerebrum, the cerebellum and the medulla oblongata or stem. Science tells us this is left over from our evolution from reptiles that arose from the ocean.

Many would be surprised to learn that as we “grow up” and learn we are actually editing existing material. This is much different from the common perception that the learning process means adding new material in the brain. Our consciousness results from a cerebral ability to inputs from 50,000 million cells that make up who we are. Each of these cells is in constant communication with the others. We assimilate all of this information and use that data to make our decisions and choices in life. This is however, only a small part of the big picture. It is like a small opening in the ground that leads to a huge unexplored cave. We have barely tapped its full potential much less the potential that lies in our world and universe.

Human memories and infused with information that goes back farther than anyone of us consciously realize. The areas of our brain that contain memory, information and our emotions are where our consciousness resides. The scientific community currently has several projects that are attempting to map the DNA sequence of the human genes. There is also an effort to look at the entire volume of consciousness including the unconscious. This project is looking at everything that is involved in the human consciousness. Evidence is beginning to surface that there is really no separate state of consciousness. We are in all of the states or regions at the same time.

Awareness is something that is being viewed in a different light. For many years it was believed that any time we are conscious we are aware. Evidence points to the fact that we can be aware without being conscious. Awareness is just a part of consciousness along with recall, visualization, free will and reasoning and the act of making choices.

What is real? What is really known?

All that we know and all that we are able to communicate has the limitation of the connection of language. As people become more evolved they are able to reach higher levels of infinite consciousness. We are still limited by our language. As we progress these progresses become stabilized in our expanding abilities to communicate. Still in many instances we do not see things as they really are but as our limited experience will allow us to find an explanation for those experiences. This is one of the things that is limiting in our evolution. We will create things to explain that which we do not understand. This continues the distortion of reality. A classic example of this is when Native Americans saw explorers on a horse. They had no frame of reference and were in fear of this unknown animal. Once they began to realize the truth they accepted the possibilities. Our imagination is like a seed that grows once planted. That seed will grow over time to deny or confirm the idea with which it is associated. We are only to perceive what we can conceive.

Simplicity does not describe Consciousness.

Ancient civilizations made great strides in the advancement of knowledge. Many believe that those that came before us knew things that we are only now beginning to learn. The area of the understanding the seat of consciousness is not one of them. The ancients give this location as the heart, the liver and even the navel. Only two centuries have passed since we elevated the brain to this place of honor. Having said that we still really are not certain how it actually works. The greatest advancement in the history of evolution is the awareness of our consciousness. At this point, we are not able to separate brain, mind and spirit. All of these are in many ways affected by memory. Our memories are something that is not very reliable. Memories can be influenced our own desires and experiences. We adjust memories as it suits our purposes. There are memories in some people that can’t be explained by any current events or things they could have possibly experienced in this current time period. This makes this even more bizarre and esoteric. When you throw in the influence of emotions then memory becomes even harder to pin down. Emotions do not occur in a vacuum. They are a result of external stimuli. In order to be conscious we must be aware of something other than ourselves.

So what does it really mean to understand something?

In order to understand anything we must first have some type of evidence that it truly exists. In this instance we are using something to attempt to understand the very thing we are studying. This creates a paradox of the impossible goal. It is however our nature to continue to pursue our mental tail. In this pursuit the things you think are important. Thought is the framework of consciousness. Memories and emotions can be random in nature and our awareness is a series of choices that we make. We over time have the advantage of trial and error in this process. This is what separates consciousness from awareness. With enough experience, we are able to create a model of our world that becomes more logical as we progress. As we progress to a higher level, our mind is able to free itself to explore more and more possibilities and choices. This brings us to increased levels of consciousness.

Are there different levels of consciousness?

The answer to this can be illustrated by looking at an infant. Initially it does not recognize that it is separate from its mother. To the newborn child its mother is part of its immediate environment and is not separate from itself. As it grows, the child will begin to realize that it is separate and distinct from its mother.

It has been suggested that there are eight levels of consciousness. They are as follows: Level 0 – deep sleep; Level 1 – dreaming; Level 2 – waking but unresponsive state; Level 3 – beginning yet dull and meaningless self awareness; Level 4 – normal consciousness or the grim battle of life; Level 5 – life that is exciting and interesting this is happy consciousness; Level 6 – when time ceases to exist or the transcendent level; Level 7 – the mystic level.

There are also level or types on consciousness that involve more than just us. This is called the collective consciousness. This has happened over the course of history in many fields. Great ideas do not usually occur in isolation. Even though an idea can spring from an individual mind it usually strikes two or more thinkers separated by vast geographically distances. The power of this type of consciousness has yet to be fully explored but many times we see the results. In times of distress or emergencies when groups of people unite in prayer amazing results that support those prayers occur.

Is our consciousness inherently good inherently evil?

History has shown that the conscious human mind has the capacity for both unbelievable and selfless goodness and horribly unmentionable evil. The scientist wanting to save the world from horrible diseases and the evil genius wanting to create weapons of mass destruction operate from the same levels of consciousness. Consciousness is nonlinear, dynamic and every changing in nature. It is really difficult for us to discover some thought that the human mind can’t think. A conscious mind knows something and it knows that it knows. This creates a paradox that we are aware of ourselves and other things as well. This includes things outside of our real world. The problem is we are limited by our known symbolism. Meaning there are some things that truly defy definition.

Our consciousness is truly the most prized possession of the human race. This is the thing that sets us apart from the other creations that inhabit this third rock from the sun. This possession brings with it great responsibility. We are given gifts that allow us to travel this incredible journey called life. We have a sense of self that allows us to contemplate the world around us and make ethical choices. We have the ability to influence and change ourselves. As we do so we are able to influence and affect those around us. As we create our own little world, that world expands or contracts as we grow or contract in our own process. While our consciousness is our own it is also part of a greater consciousness.

The information in this article is for informational purposes only. You should see the advice of a professional as you journey towards your goal of applied creative evolution.

Disclosure

Resources:

Wikipedia: What Is Science?

Wikipedia: What Is Spirituality?

What is a Life Coach?

Many people are looking for help with the issues in their life. The role of life coach has become increasingly popular with time. This video discusses the role of a life coach

http://www.WatchMojo.com presents… A look at how a life coach can help you and give you guidance.

Duration : 0:2:27

Resources:

Wikipedia

LifeCoach.com

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Life Coach – Personal Development Tutor

As the world becomes increasingly complex people are looking for help. Professional athletes use a coach and you should to. This article discusses what a personal development or life coach does. There are also resource links at the bottom of the article.

Applied Creative Evolution Life Coach

You will see plenty of ads on websites and in print about life, business and personal development coaches. The question is how do you pick from all of the options. Here are somethings that you should consider.

1. Think about what you want to accomplish. – What do you want this coach to help you do? There are many different things that a person can want to get out of working with a coach. Think about this ahead of time and then discuss with your potential coach. The coach should help you clarify your goals or wants.

2. Look at styles – Different coaches have styles and no one coach will fit all people. Talk about how the coach likes to work with their clients. If their style does not seem to fit with you discuss it with them. They might have specific reasons for what they do that you will agree with. Another possibility is that their style does not fit you. In this case, feel free to shop around.

3. Talk about budget but understand nothing is free – Ask the coach what they typically charge and what is included for that price. Discuss if that does or does not fit your personal budget. If not ask if they have any thing that could be taken out of the package or if fewer sessions would help. Realize that the coaches time is valuable

4. Get referrals – Ask for current clients or check with friends or co workers if they had experience worked with a coach. Talking to others will help.

Take the time to do your research and find a coach that fits your style and needs.

Resources:

Wikipedia

They May, As A Consequence, Experience A Change Of Old Habits And Replace Them With Other Ones.

This sort of life training is founded upon a rather more Eastern philosophy which recognizes the facets of your life are connected. Entire Life Training could be a new term to you but the theory is 4,000 years of age. As an example, your wellbeing is attached to your house life and your career success is attached to your self confidence. Sometimes in our Western culture we target one aspect that's giving us difficulty and try and fix it alone, as though it was separate from the rest in our life. In the mean time, life training is cheap and straightforward to find.

But the final analysis is it's up to the customer to choose the ‘right ‘ life coach for them and if it does not work for you, then stop and switch to a life coach that may ‘fit ‘ you better. If you're looking for life training for a particularly particular area of your life or goal, there's likely a life coach that covers it. Life training has developed significantly and will continue doing so and in six years, we’ll write another article updating you on how things have, once again, modified. Typing permits time to think and better analyze what your customer is asserting. On the downsides side, there are 2 major ones to think about : Text is slower. You and the customer both maintain a transcript of your conversation for further research and review.

The quickest typist can not type as quick as we talk. Open to taking a look at things with a different viewpoint, Fair with themselves that something isn't working in their lives now, And happy to take actions that they've been thinking or talking about but have not had the bravery to do it. They'll, as a consequence, experience a change of old habits and replace them with newer ones. Life Training is a self discovery journey with a professional Life Coach. Maybe borrowing the words from my clients could help me further expound on this subject. One customer recounted : ‘I don’t actually know the easiest way to describe what's Life Training even after going thru one session with you.

Well, The Even Better News Is That You Do Not Want To Be Alone : Personal Motivation.

Are you one of those folks that are presently facing difficult Personal Motivation challenges as you’re employed towards your new life or beginning a better job? Well, the very good news is that you do not need to be alone.

Personal Motivation

Life training will help you improve personal motivation and the standard of your life. How? Your private coach will help you research the sort of life that you’re living and help you work out precisely why it isn’t working how you need it to. Text chat or email has a couple of distinct edges over vocal conversation : you’re able to study and edit your sentences before you push the ‘Send’ button. Typing permits time to think and better investigate what your customer is pronouncing.

Personal Motivation is the Key to Applied Creative Evolution

The personal motivation client can be in his home or office without the issue of privacy even in open-space environment with others around. You and the personal motivation client both maintain a transcription of your conversation for further research and review. Personal motivation training is for folks that are prepared, people who are uninterested in being stuck where they happen to be and who actually need personal motivation in their life. What a Life Coach does is to help them process the un-conditioning and reconditioning, create new opportunities of the result of their goals and dreams. They may, as a consequence, experience a change of old habits and replace them with increase Personal Motivation.

A Look Forward: Personal Motivation Training

Personal motivation training is for folks who are open, fair and prepared. The advantages of personal motivation training are becoming better known and there are several presented life coaches available – but you’ll have to do some weeding first. Life Training can improve the standard of your life and even your physical and psychological health and so, it is thought, it could be covered by medical care insurance as pro-active services sometime. In the mean time, personal motivation training is affordable and simple to find. But the base line is it is up to the patron to choose the ‘right ‘ personal motivation coach for them and if it does not work for you, then stop and switch to a Personal Motivation life coach that will ‘fit ‘ you better. Life training has developed significantly and will carry on doing so and in six years, we’ll write another article updating you on how things have, once again, modified. Do your analysis. When faced with complicated eventuality and when you aren’t a hundred percent assured that your guidance will actually work, be on the safe side by doing your research. Check out important resources or interview other personal motivation pros to get more valuable info that your clients will certainly appreciate.

Where Can I Find Inspiration? – Ingrid Perri Life Coaching

http://www.IngridPerri.com

Are you looking for inspiration?
How is it that some people are able to think of new strategies and get new ideas all the time?

Find out how you can do this too!

Duration : 0:3:27

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about Success Motivation Eng

Success Motivation ( Almaty ) is a personal development company that offers psychometric assessment, life-skill training and coaching program. Our Master Trainer/ Life Coach is a certified Professional Coach with International Coaching Academy accrediated by International Coaching Federation. We are also certified Emotional Intelligent Trainer, Facililator and Change Agent with Six Seconds. For more information, visit us at www.successmotivation.kz

Duration : 0:5:33

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Stephanie Alva Group Life Coaching Session Focus: Weight Loss & Visualization

This is footage of Certified Professional Life Coach Stephanie Alva (President/Founder of My Life Keys) facilitating a group Life Coaching session with celebrity Fitness Instructor Kenya Crooks weight loss group. Here she discusses weight loss and how you can use visualization as tool.

Stephanie specializes in Life, Self-Esteem, Relationships, Singles & Couples Coaching, Group and One-On-One Coaching, Writing A New Life Story, Weight Loss, & more! Visit www.MyLifeKeys.com to make your appointment TODAY!!

Duration : 0:7:12

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