Posts Tagged ‘motivation’

Positive Thinking to Keep a Boomer’s Heart Healthy

Science is showing us daily evidence that our mind and how we think has an impact on our bodies. This article discusses that fact. It focuses on your attitude and your heart health. There are additional resources at the bottom of the article.

Applied Creative Evolution Positive Thinking And Heart Health

Studies and for many personal experience has shown that heart attacks are one of the most dangerous things that can happen to a person. Women are more prone to heart attacks and dying as a result that are men. Having a negative mental attitude can actually increase your chances of having a heart attack. Constant worrying has a deteriorating impact on your heart.

So who will having a negative mental attitude affect your heart in a negative way?

Studies completed at the University of Kentucky have shown that patients who showed consistent negative thought patterns were at a higher risk of developing mental illness and or depression. Patients who have both heart issues and depression are at a greater risk of death.

Negative thinking will increase the levels of stress hormones which will inhibit your ability to heal and stay healthy. When you are focused on your poor health it is more difficult to live a life that is fulfilling. Being negative becomes a self fulfilling prophecy. From a symbolic standpoint, the heart is the focus of our ability to love. When we are negative and refuse to give love, we in many ways cause damage to our physical heart.

When we employ positive thinking, we are better able to allow our heart to remain healthy. When we talk about positive thinking we are not just thinking about ourselves from a selfish standpoint but also about others. We should want what is best for all. Having good things happen to you does not means something bad has to happen to someone else. There is an attitude of abundance that goes with positive thinking. This approach will help you reach a place of mental peace and a feeling of satisfaction.

Ways to think Positive.

Becoming a person that thinks positive will take effort and focus. Our minds have been trained to move towards the negative. This means that when you begin to think negative you will have to force your mind towards the positive. Here are some tips to help you make that change.

1. Focus on avoiding negative thinking and thoughts – When you realize you are thinking negative thoughts say “Stop” or “No” out loud. This will help your mind stop what it is doing. Then move towards the opposite of what you were thinking. Think of the ways that the situation can actually work not failure.

2. Use positive affirmations daily – There are many lists on the internet of positive affirmations. Find some that work for you and fit the areas that you want to change. Say them at least once per day. Your mind will begin to rewire itself. Here are some examples:

I love who I am and I appreciate the person that is me.

I feel comfortable and safe in expressing my feelings.

I am deserving of giving and receiving love.

I know that life will always bring the best to me for me.

I attract only loving and kind people into my life.

3. Stay busy – When we keep ourselves occupied we do not have time to worry about what can go wrong. We are too busy making things happen. As you accomplish things you will realize that you enjoy getting things done more than worrying.

4. Stay physically active – When you take the time to get out and enjoy the sunshine you will feel better. Exercise helps release chemicals that occur naturally in our bodies that help us feel better.

Resources:

WebMD: Positive Thinking helps heart patients

Using The 12 Steps To Cope With Problems

The 12 steps can be more than just a way to stay sober. You can work a 12-step program to overcome other personal problems, using it for conflict management when it comes to relatives, or to gain peace of mind in a crisis. Some people mentally work the program each day as a source of strength and comfort.

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SUBLIMINAL : Motivation Tips | NLP | Confidence Guide!

NLP or Neuro Linguistic Programming has been used as a method to reach goals for years. This video touches on the concept. There are also additional resources at the bottom.

Applied Creative Evolution NLP Neuro Linguistic Programing

http://www.BestGuide.us/subliminal — Get a comprehensive directory of Subliminal. Find Mind Control you’re looking for here. All FREE!

Do you want to change your negative self beliefs, eliminate any self limiting thoughts, and free yourself from long held patterns of thinking which are holding you back in life?

With our powerful subliminal messages you can do exactly this – in just 20 minutes a day! With over 200+ (and counting) subliminal mp3s you can use our albums to program your mind for success – whatever your specific goals are, we have an album to help you.

How Does it Work?
Subliminal messages work as a mild form of hypnosis – gradually sending suggestions into your subconscious mind to rewrite your self beliefs, ways of thinking, and even patterns of behavior. As these messages bypass your conscious mind they avoid any “logical” resistance or negative thoughts which may otherwise hold you back. Because of this you can make changes in your life and even overcome deeper issues you have had for years. You can develop in ways which would not be possible with conscious personal development alone.

The possibilities are limitless. You can use subliminal messages to lose weight, better your health, focus your mind on success, improve your willpower and motivation, enhance your learning capacity, and much more.

Resources:

Wikipedia

Duration : 0:3:2

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Stressed Out? Here Are Some Great Ideas!

Everyone has a different trigger point for stress. Quite often, people are unsure of how to effectively deal with their stress. In this article you will learn some ways to help you better deal with excess stress and begin to live life more relaxed and stress-free.

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The Power of Positive Thinking by Dr. Norman Vincent Peale (Audio CD)

Visit http://www.thanks2net.com for more FREE audio books, audiobooks and ebooks

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What You Must Do As A Father Or Mother To Raise Happy Youngsters

Being a parent is a huge responsibility, because what you teach your children, will affect them their entire life. The most awesome thing there is in life is raising a child, because you are responsible for what happens to another human being. It is too bad that common sense is not something that all parents have. Good parenting can basically be defined as good common sense. So much is passed along from parents to children, and the manner in which a child is raised is very often how that child's parents were raised. Learning by mistakes is very important when raising a child, and it is possible to learn from the mistakes of your parents.

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MOTIVATION – LEARN THROUGH PAIN

ADD US ON FACEBOOK TO GET MP3 www.facebook.com Here is a video sharing many inspiring boxers in this world. Rocky Marciano Muhammad Ali Joe Frazier Roy Jones J Manny Pacquiao Mike Tyson James J Braddock Sugar Ray Robinson Joe Louis Other inspirational athletes and people Mike Tyson Muhammad Ali Nelson Mandela Arnold Schwarzenegger Rosa parks Michael Jordan Derek Redmond Martin Luther King Kai Greene Bruce lee Mother Theresa Motivation Inspiration Powerful Beyond Measure Inspirational Speech Rocky Rocky speech Muhammad Ali Motivational Tony Robbins Success Training Personal Coaching Bodybuilding

Motivation Mastery

Motivation Mastery
This Ebook Is One Of The Most Valuable Resources In The World When It Comes To Ways For Getting Motivated And Staying Motivated!
Motivation Mastery

4 Motivation Strategies To Help You Stay Focused

www.selfimprovementmastery.net – Click Here Now To Grab Your FREE 40-Page Book (Worth ) Where You’ll Discover Time-Tested, Proven To Work Strategies That Managed To “Magically” Transform A Middle-Aged Guy From New York From A Hopeless, Homeless Welfare Sponge Into An Unstoppable Success Magnet…

Creating the Perfect Lifestyle (Success, Achievement, Motivation, Inspirational Self Help and Personal Development – incl quotes by Tony Robbins & Oprah Winfrey) Reviews

Creating the Perfect Lifestyle (Success, Achievement, Motivation, Inspirational Self Help and Personal Development – incl quotes by Tony Robbins & Oprah Winfrey)

Book Reviews:

“Creating the Perfect Lifestyle is the must have book of the century. Its helpful advice can set you on the pathway of living the life you were meant to live. By far this is one of the most interesting titles this reviewer has ever discovered. Oli Hille should stand up and take a bow, he has written a book that can literally change the way you live your life.”
Suzie Housley, Reviewer – Midwest Book Review (USA)

Absolutely brilliant and important work that

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