Positive Thinking to Keep a Boomer’s Heart Healthy
Science is showing us daily evidence that our mind and how we think has an impact on our bodies. This article discusses that fact. It focuses on your attitude and your heart health. There are additional resources at the bottom of the article.
Applied Creative Evolution Positive Thinking And Heart Health
Studies and for many personal experience has shown that heart attacks are one of the most dangerous things that can happen to a person. Women are more prone to heart attacks and dying as a result that are men. Having a negative mental attitude can actually increase your chances of having a heart attack. Constant worrying has a deteriorating impact on your heart.
So who will having a negative mental attitude affect your heart in a negative way?
Studies completed at the University of Kentucky have shown that patients who showed consistent negative thought patterns were at a higher risk of developing mental illness and or depression. Patients who have both heart issues and depression are at a greater risk of death.
Negative thinking will increase the levels of stress hormones which will inhibit your ability to heal and stay healthy. When you are focused on your poor health it is more difficult to live a life that is fulfilling. Being negative becomes a self fulfilling prophecy. From a symbolic standpoint, the heart is the focus of our ability to love. When we are negative and refuse to give love, we in many ways cause damage to our physical heart.
When we employ positive thinking, we are better able to allow our heart to remain healthy. When we talk about positive thinking we are not just thinking about ourselves from a selfish standpoint but also about others. We should want what is best for all. Having good things happen to you does not means something bad has to happen to someone else. There is an attitude of abundance that goes with positive thinking. This approach will help you reach a place of mental peace and a feeling of satisfaction.
Ways to think Positive.
Becoming a person that thinks positive will take effort and focus. Our minds have been trained to move towards the negative. This means that when you begin to think negative you will have to force your mind towards the positive. Here are some tips to help you make that change.
1. Focus on avoiding negative thinking and thoughts – When you realize you are thinking negative thoughts say “Stop” or “No” out loud. This will help your mind stop what it is doing. Then move towards the opposite of what you were thinking. Think of the ways that the situation can actually work not failure.
2. Use positive affirmations daily – There are many lists on the internet of positive affirmations. Find some that work for you and fit the areas that you want to change. Say them at least once per day. Your mind will begin to rewire itself. Here are some examples:
I love who I am and I appreciate the person that is me.
I feel comfortable and safe in expressing my feelings.
I am deserving of giving and receiving love.
I know that life will always bring the best to me for me.
I attract only loving and kind people into my life.
3. Stay busy – When we keep ourselves occupied we do not have time to worry about what can go wrong. We are too busy making things happen. As you accomplish things you will realize that you enjoy getting things done more than worrying.
4. Stay physically active – When you take the time to get out and enjoy the sunshine you will feel better. Exercise helps release chemicals that occur naturally in our bodies that help us feel better.
Resources:
WebMD: Positive Thinking helps heart patients
Categories: Positive Thinking Tags: applied creative evolution, goals, happiness, health, heart heath, inspiration, mental health, motivation, Personal Development, Personal Motivation, Positive Thinking, self-development, Self-Improvement
Using The 12 Steps To Cope With Problems
The 12 steps can be more than just a way to stay sober. You can work a 12-step program to overcome other personal problems, using it for conflict management when it comes to relatives, or to gain peace of mind in a crisis. Some people mentally work the program each day as a source of strength and comfort.
Categories: Personal Motivation Tags: 12 steps, applied creative evolution, attraction, coaching, happiness, inspiration, motivation, Personal Development, Personal Motivation, Positive Thinking, self help, self-development, Self-Improvement, Twelve Step Program
Stressed Out? Here Are Some Great Ideas!
Everyone has a different trigger point for stress. Quite often, people are unsure of how to effectively deal with their stress. In this article you will learn some ways to help you better deal with excess stress and begin to live life more relaxed and stress-free.
Categories: Personal Motivation Tags: advice, applied creative evolution, Innovation, inspiration, leadership, motivation, Personal Development, Personal Motivation, self help, Self Help Advice, Self Help Tips, self improvement and motivation, Self-Improvement, stress, Stress Management, stress relief, Time Management
Strategies To Lose Weight And Keep It Off!
Losing weight can seem like a daunting task, especially if you have more than a couple of pounds to lose. But the truth is that it doesn't have to be as hard or impossible as you might think. Here are a few weight loss tips to help make losing weight a reality.
Categories: Personal Motivation Tags: applied creative evolution, bodybuilding, dieting, health, healthy weight loss, Personal Development, personal growth, Personal Motivation
Diversity in Coaching
Diversity In Coaching
As the world of life and business coaching continues to grow, there are is more in terms of diversity to choose from. This is an advantage to the clients. We can all look at the same thing but see something different. This is true when a coach is working with different clients in different situations. Let’s examine some of the different things to look at in terms of coaches.
Why do you want a life or business coach? This is a very important question to ask your self. Are you looking to achieve personal or business goals. This will help you decide if you want a life or business coach.
What type of style fits your needs? Different coaches in the same field use different approaches. After your first session, you will have an idea of what style this coach uses. Many times just discussing some things that you are not comfortable with is enough. Some coaches will adjust while other coaches will not. It is however a good idea to discuss this with your new coach.
What the certifications or experience this coach has? There are life and business coaches that have been certified by one of the recognized certification groups. There are also some very good coaches that simply have plenty experience and no real formal training. Do not eliminate or automatically choose either type. Simply ask if they have any certifications or what there experience is in the field. Many times a recommendation from a friend or colleague is more important than either of these.
Making the decision to use a life or business coach is a big step. Make sure and take the time to do your research. Do not jump into this relationship haphazardly. This can be a decision that can have a profound effect on the rest of your life.
The information contained in the article “Diversity in Coaching” is not designed to take the place of personal research or the advice of a professional. Your situation may or may not fit the information provided.
Categories: Business Coaching, Life Coaching Tags: applied creative evolution, business coach, coaching, Diversity, life coach, Personal Development
about Success Motivation Eng
Success Motivation ( Almaty ) is a personal development company that offers psychometric assessment, life-skill training and coaching program. Our Master Trainer/ Life Coach is a certified Professional Coach with International Coaching Academy accrediated by International Coaching Federation. We are also certified Emotional Intelligent Trainer, Facililator and Change Agent with Six Seconds. For more information, visit us at www.successmotivation.kz
Duration : 0:5:33
Categories: Personal Motivation Tags: Almaty, Emotional Intelligent, Life Coaching, Life-skill, Personal Development, training
How to Have A Terrific Day – Motivational Positive Thinking Video Preview from Seminars on DVD
For more information about the full length version of this program, please visit:
http://www.seminarsondvd.com/ProductPages/TerrificDayEdForeman.aspx
In this fast-paced positive attitude training video, top motivational speaker Ed Foreman recommends a series of easy to implement strategies for overcoming the daily bombardment of negativity surrounding us. You’ll learn the basic habit patterns of winners, techniques for overcoming worry, how to help others to have a more positive attitude, and dozens of ideas to make sure that every day is a terrific day. Whether you are in sales, service, management, or any other capacity in business, maintaining a positive attitude is critical for success.
When it comes to motivating and teaching people how to have a consistent, positive attitude, Ed Foreman is one of America’s best! Serving corporate America for more than 40 years, he has been a full time management consultant and motivational speaker in high demand. As a trainer, Ed Foreman regularly addresses corporations and associations across America conducting his highly acclaimed positive attitude training seminars. In addition, he has been positively featured on CBS 60 Minutes, and has been inducted into the Speaker Hall of Fame. Through his down-to-earth, humorous style, and no-nonsense approach, audiences consistently give him rave reviews. At 71 years young, Ed Foreman is living proof of the benefits of living a positive lifestyle.
HOW TO MAINTAIN A POSITIVE ATTITUDE EVEN WHEN TIMES ARE TOUGH
DEVELOPING NEW HABIT PATTERNS WHILE BREAKING THE OLD ONES
CREATING MORE BALANCE, VITALITY, AND MEANING IN YOUR LIFE
REMOVING NEGATIVE FACTORS THAT STOP YOU FROM ACHIEVING MORE
HOW TO AVOID WORRY, LOWER STRESS, AND FEEL BETTER
AND MUCH MORE…
Duration : 0:2:6
Categories: Positive Thinking Tags: Attitude, Ed Foreman, motivation, motivational seminar, Motivational Speaker, motivational video, Personal Development, Positive attitude, professional development, sales training, training video
The Coaching Minute 65 Matthew Hill
Matthew Hill at http://www.hillnetworks.com talks about SELF LIMITING BELIEFS and what YOU can do to overcome them to live a full and happy life.
Duration : 0:2:22
Categories: Life Coaching Tags: change, funny, get a life, happiness, hill networks, humour, Life Coaching, matthew hill, pattern interruption, Personal Development, self limiting beliefs, skiffington, spirituality, success, training
Get a Motivational Confidence Burst
http://www.wealthvibes.com/selfconfidenceaudio.php Click the link to get a special deal on hypnotic self-hypnosis self-help audio designed to superboost your self-confidence. If you want more confidence or to be or have more confidence click that link. The self-confidence audio can burned to cd giving you a better confidence hypnosis cd, or downloaded to your portable device or played on your computer.
Want to automatically attract abundance in your life? Check out http://www.wealthvibes.com And for the free 40 Day powerful postive daily affirmations challenge visit http://www.wealthvibes.com/40 Just one one-minute affirmation video a day for 40 days!
If you are interested in personal development, growing your self-confidence, being more assertive, having faith in yourself, speaking up, being respected and having respect make sure to watch this video and check out the recommended site. Fear not!
In this video firecrackers explode backed by an ambient music sound with echoing affirmations.
Duration : 0:2:37
Categories: Personal Motivation Tags: affirmations, ambient, assertive, confidence, confident, motivation, Personal Development
More Information about Lloyd Luna entrepreneurial Life Master and Corporate Business Coach
http://www.LifeMasterNow.com/Lloyd-Luna was a bread-seller in his early childhood to now the youngest best-selling author in the Philippines and Asia who wrote and published his own book at age 23 called ‘Is There A Job Waiting For You?” He has now written seven other books on career and personal development.
Lloyd has been inspiring more than 50,000 people every year, writing more than 100 business and management columns for newspapers and magazines round the world, and speaking to more that 30,000 audiences on career, business and personal development each year.
ou can find all the information about our Life Master Lloyd Luna at: http://www.LloydLuna.com
Hosted by Jay McLean of http://www.LifeMasterNow.com
Business Coach, Marketing Strategist, Best Selling Author, Real Estate Developer, Internet Marketer and Entrepreneur
Duration : 0:3:24
