Self Confidence is Basically a Consequence of Where We Spend Our Formative Years
Some people seem to believe that folks who are self confident are born with the confidence feeling. That is likelier to bet true than not. But it's not the case that a few individuals are born with self confidence and others are born with no self confidence. It is most likely that self confidence is something that we lose because of the way that we decide to interpret what happens to us in life.
Categories: Personal Motivation Tags: applied creative evolution, nlp practitioner, Personal Motivation, self-confidence
Positive Thinking to Keep a Boomer’s Heart Healthy
Science is showing us daily evidence that our mind and how we think has an impact on our bodies. This article discusses that fact. It focuses on your attitude and your heart health. There are additional resources at the bottom of the article.
Applied Creative Evolution Positive Thinking And Heart Health
Studies and for many personal experience has shown that heart attacks are one of the most dangerous things that can happen to a person. Women are more prone to heart attacks and dying as a result that are men. Having a negative mental attitude can actually increase your chances of having a heart attack. Constant worrying has a deteriorating impact on your heart.
So who will having a negative mental attitude affect your heart in a negative way?
Studies completed at the University of Kentucky have shown that patients who showed consistent negative thought patterns were at a higher risk of developing mental illness and or depression. Patients who have both heart issues and depression are at a greater risk of death.
Negative thinking will increase the levels of stress hormones which will inhibit your ability to heal and stay healthy. When you are focused on your poor health it is more difficult to live a life that is fulfilling. Being negative becomes a self fulfilling prophecy. From a symbolic standpoint, the heart is the focus of our ability to love. When we are negative and refuse to give love, we in many ways cause damage to our physical heart.
When we employ positive thinking, we are better able to allow our heart to remain healthy. When we talk about positive thinking we are not just thinking about ourselves from a selfish standpoint but also about others. We should want what is best for all. Having good things happen to you does not means something bad has to happen to someone else. There is an attitude of abundance that goes with positive thinking. This approach will help you reach a place of mental peace and a feeling of satisfaction.
Ways to think Positive.
Becoming a person that thinks positive will take effort and focus. Our minds have been trained to move towards the negative. This means that when you begin to think negative you will have to force your mind towards the positive. Here are some tips to help you make that change.
1. Focus on avoiding negative thinking and thoughts – When you realize you are thinking negative thoughts say “Stop” or “No” out loud. This will help your mind stop what it is doing. Then move towards the opposite of what you were thinking. Think of the ways that the situation can actually work not failure.
2. Use positive affirmations daily – There are many lists on the internet of positive affirmations. Find some that work for you and fit the areas that you want to change. Say them at least once per day. Your mind will begin to rewire itself. Here are some examples:
I love who I am and I appreciate the person that is me.
I feel comfortable and safe in expressing my feelings.
I am deserving of giving and receiving love.
I know that life will always bring the best to me for me.
I attract only loving and kind people into my life.
3. Stay busy – When we keep ourselves occupied we do not have time to worry about what can go wrong. We are too busy making things happen. As you accomplish things you will realize that you enjoy getting things done more than worrying.
4. Stay physically active – When you take the time to get out and enjoy the sunshine you will feel better. Exercise helps release chemicals that occur naturally in our bodies that help us feel better.
Resources:
WebMD: Positive Thinking helps heart patients
Categories: Positive Thinking Tags: applied creative evolution, goals, happiness, health, heart heath, inspiration, mental health, motivation, Personal Development, Personal Motivation, Positive Thinking, self-development, Self-Improvement
Using The 12 Steps To Cope With Problems
The 12 steps can be more than just a way to stay sober. You can work a 12-step program to overcome other personal problems, using it for conflict management when it comes to relatives, or to gain peace of mind in a crisis. Some people mentally work the program each day as a source of strength and comfort.
Categories: Personal Motivation Tags: 12 steps, applied creative evolution, attraction, coaching, happiness, inspiration, motivation, Personal Development, Personal Motivation, Positive Thinking, self help, self-development, Self-Improvement, Twelve Step Program
Stressed Out? Here Are Some Great Ideas!
Everyone has a different trigger point for stress. Quite often, people are unsure of how to effectively deal with their stress. In this article you will learn some ways to help you better deal with excess stress and begin to live life more relaxed and stress-free.
Categories: Personal Motivation Tags: advice, applied creative evolution, Innovation, inspiration, leadership, motivation, Personal Development, Personal Motivation, self help, Self Help Advice, Self Help Tips, self improvement and motivation, Self-Improvement, stress, Stress Management, stress relief, Time Management
How To Appreciably Boost Your Chi With Subconscious Mind Power
You can easily develop the surprisingly natural skill of building up incredible levels of Chi, or life force energy, through the application of your subconscious mind power. By developing you Chi, or life energy force, you can easily learn to manipulate it, and pass it on to others.
Categories: Personal Motivation Tags: applied creative evolution, intelligence, mind power, past life regression, personal improvement, Personal Motivation, psychic power, self-development, Self-Improvement, subconscious mind power
Strategies To Lose Weight And Keep It Off!
Losing weight can seem like a daunting task, especially if you have more than a couple of pounds to lose. But the truth is that it doesn't have to be as hard or impossible as you might think. Here are a few weight loss tips to help make losing weight a reality.
Categories: Personal Motivation Tags: applied creative evolution, bodybuilding, dieting, health, healthy weight loss, Personal Development, personal growth, Personal Motivation
What You Must Do As A Father Or Mother To Raise Happy Youngsters
Being a parent is a huge responsibility, because what you teach your children, will affect them their entire life. The most awesome thing there is in life is raising a child, because you are responsible for what happens to another human being. It is too bad that common sense is not something that all parents have. Good parenting can basically be defined as good common sense. So much is passed along from parents to children, and the manner in which a child is raised is very often how that child's parents were raised. Learning by mistakes is very important when raising a child, and it is possible to learn from the mistakes of your parents.
Categories: Self-Improvement Tags: advice, applied creative evolution, child rearing, kids, motivation, parenting, parents, Personal Motivation, raising children, Self-Improvement, teens, young adults
Finding Websites and Communities That Are Devoted to Spirituality
Tons of people state that prayer is a vital part of most worldly religions, and is occasionally merged into their practices also. It is a direct reflection of a person's faith and having your wishes heard is extremely satisfactory to the person. Prayer isn't restricted to followers of an organized religion. yet, and it can play an important part is a person's views on spiritualism.
Categories: Personal Motivation Tags: applied creative evolution, online spiritualism, Personal Motivation, sites devoted to spiritualism, spiritual counsel, spiritual guides, spiritual resources, spiritualism, spirituality, spirituality online
What If God Was All Of Us?
I have spent my Life trying to figure out the truth to Life and the Universe . I have done much reading and taken different pieces of the truth from many religions. Many Religions I have found to be False. Even though things are proven to be false over and over People do continue on "Faith" to believe them. My ideas here are as a Theory of what I have come up with so far. There is No Box where things have to be 100% True and can not be wrong. They are only what you Believe and want them to be. Here I will try to explain what I think the truth is so far and why I believe it to be true ! This is an on going work and there will be many updates and Changes as time goes by and I learn more. Please feel free to ask Questions because that is how we find the Answers. Lets be clear I am not Saying I am God or the Son of God, I am Saying that We as a Human race are all small Pieces of what we think of as God !
Categories: Personal Motivation Tags: applied creative evolution, Bible, Buddha, Christianity, faith, ghosts, god, Jesus, L Ron Hubbard, mayan calendar, Mormonism, Personal Motivation, religion, Richard Bach, scientology, sumerian texts, ufo sightings
Unemployment: A Fresh Start
So, you are one of the many American jobless who are now without a job. How are you going to handle this?Well, it could be foolish to get upset about your new situation. Instead, just think of this as a new chapter. When you think about it, you've been wanting to leave that job for a while anyway.But, you stuck around out of fear. Just like others, you have a fear of the unknown.
